Is Stress Effecting Your Workout?
So we all experience stress. Whether it's a work deadline, too many obligations, your kids going crazy or financial pressures, we accept stress as a [...]
HOW EXERCISE BENEFITS YOU ON THE SUNSHINE COAST
How to increase your happiness and achieve great things today.. Exercise and training for happiness is one of the major benefits of any fitness regime! [...]
PERSONAL TRAINERS SUNSHINE COAST
Personal Trainer: Friend or Foe? The very first experience with an exceptional trainer is really one of the most treasured memories in your journey to [...]
ALL THINGS PREGNANCY
One of my favourite parts about being in the health and fitness industry is helping couples achieve healthy conception! I’ve said this at a nutrition [...]
OVERCOMING THE TIGHT GRIP OF GRIEF
The overwhelming and all consuming feeling of grief, loss, anger and anxiety can grip your reality and shake you into pieces. When you experience these [...]
WHAT ARE THE BENEFITS OF HAVING A PERSONAL TRAINER
Why Personal Training Sunshine Coast exists can be summarized in 2 words. IT WORKS! and there are bodies of everywhere that show testament to this. [...]
WHAT’S THE LOW DOWN ON BRING UP TESTOSTERONE LEVELS?
The male sex hormone testosterone is a major player in many healthy function’s in males however you may be surprised to know that testosterone is [...]
WHAT CAUSES CHILDHOOD OBESITY AND HOW CAN YOU HELP?
What causes childhood obesity and how can you help? If we look back to the times when we were babes in arms ourselves we may [...]
Train The Trainer & Bon Voyage Party!
You are invited to a great morning of fun at Play! It’s your turn to Train Your Trainer! Pay them back for all the push [...]
PLAY’S GUIDE TO CLEAN EATING
Body feeling like a trash can after indulging at Easter? Learn how to Eat Clean! There are a million and one different diets, meal plans, [...]