DIABETES… WHAT’S EATING YOU?
Ok, take a deep breath and look down at yourself...now how much belly or gut is there? Ladies do your legs rub together? Guys do [...]
PELVIC FLOORS FOR MEN AND WOMEN
Did you know that having strong pelvic floor muscles are super important to prevent incontinence in both men and women! Yes gentlemen you too have [...]
YES, WE TRAIN IN THE RAIN
Rain.. what rain? All our fabulous friends at Team Play were such great troopers this morning and battled through the down pour to get an [...]
TSUNAMI FITNESS CHALLENGE
What a beautiful day to be alive! There was nothing else in the world I would have rather been doing this morning at sun rise [...]
STRESS, ANXIETY AND DEPRESSION
I help a lot of people suffering with stress, anxiety and depression. I thought it important to share with you the lessons I’ve learnt and [...]
GOOD VS BAD
Life isn't about waiting for the storm to pass, it's about learning to dance in the rain. When you come across life's challenges, how do [...]